Her words confirm and nutritionists: pasta actually is a dietary staple. For high-quality pasta is made only of flour, water and a small amount of salt. phentermine without prescription pills is magic pills for obese people. It contains a balanced amount of proteins, fats and carbohydrates, the body needs, and the total from 100 to 250 calories per 100 grams of dry pasta. Pasta easily digested and well satisfy hunger. High-quality pasta is rich in fiber, and thus reduces cholesterol, promotes lipolysis and the removal of hazardous substances and wastes. But not all pasta promote weight loss. The most \”diet\” are pasta wholemeal durum. Consumption of such a paste (of course, in moderation) is not only not going to end unnecessary fat on the hips and waist, but will also help reduce the volume. But no matter what dietary or pasta were themselves incorrect greasy sauce to them may make them very nutritious dish. Sauce for pasta for a diet should contain plenty of fresh vegetables: tomatoes, sweet peppers, zucchini, mushrooms, various frozen vegetable mixes. You can add a little fish sauce, seafood, poultry or fillet of lean meat. Do not get carried away cheese (most cheeses are calories - 300-500 calories per 100 grams - and very fat). To taste quite ready sprinkle pasta 1 tbsp. spoonful of grated cheese. Prepare the sauce to the pasta better with olive oil, so beloved in the Mediterranean cuisine. And not without reason favorite: hard to find oil, comparable in value with the olive. It has remarkable antioxidant properties, promotes the excretion of carcinogens and free radicals, does not form acidic bile in the intestine and even slows the aging! Do not salt water, which boil pasta. It is desirable to limit the use of salt and a sauce for pasta or replace it with a small amount of soy sauce. Do not be wary of colored pasta, the color they give non-chemical and natural dyes. Tomatoes and beets attach paste red or pink color, peppers - orange, spinach - green, cuttlefish ink - black. Try the taste of Italy By a happy coincidence paste - one of the lightest of cooking. Enough packets of pasta and 15-20 minutes to work wonders. Do not believe me? See for yourself! Spaghetti with tomatoes We need: 200 g cooked pasta, 40 g of tomato paste, ? st. vegetable broth, 5 pcs. cherry tomatoes, 10 g cheese, Parmesan, 5 g of parsley, 5 g of basil, 10 g of olive oil. First, we mix in the heated skillet tomato paste and vegetable broth, and then go out and put the same ready-made spaghetti and let them warm up. And finally add in the pasta cherry tomatoes, halved, chopped basil and parsley. Before serving sprinkle pasta with grated cheese and a plate of pasta around Pour olive oil. Done! Black pets Fettuccine with prawns, squid and Scampi We need: 100 g pasta Fettuccine black, 2 tbsp. olive oil, 100 g of seafood (Scampi, shrimp, squid), 1 clove garlic, 100 g of cream fat content 33-38%. To begin with, that we put in olive oil, poured into the pan, garlic clove, to give the dish flavor and taste. Then he adds the seafood and fry them in butter a few minutes before half ready. Then vynem clove of garlic from the pot and add cream. Boiled until half ready to lay out pasta and seafood to bring home all ready. Spread on a plate and decorate with parsley. Bon appetit! Tolyatelli salmon We need: 1 jack pasta tolyatelli, 70 g salmon fillet, 100 g cream, 20 g shallots, ? st. broth, olive oil, parsley, salt, white pepper. Roasting shallots in olive oil, then top up the pan while the broth and keep it on the fire. Now add to all the cream and put in preparing the sauce salmon, chopped 5-6 cubes. At the same time, separate cook tolyatelli (within 3-4 minutes, no more). When they are ready, combine the sauce with salmon and pasta in a large saucepan. Add to the same finely chopped parsley and bring to a boil, to absorb the sauce into a paste. Can also be served on the table! Papardelli with ceps and chanterelles We need: 100 g of paste papardelli, 20 g of butter or olive oil, 150 g fresh or frozen chanterelles, 150 g fresh or frozen porcini mushrooms, 30 grams of chicken or vegetable broth, salt, pepper, parsley, grated parmesan, garlic. Fry in butter or olive oil, white mushrooms, chanterelles, there also add garlic, salt and pepper. After some time, when the mushrooms browned in a frying pan pour the broth. Then we add to the pan separately simmered papardelli. They add the grated Parmesan and parsley and keep on high heat 3 minutes more dish. Ready parpadelli spread on a plate and sprinkle with parmesan cheese and parsley. The dish is ready!