Unable to convince the child that he does not need a toy, nor can protect a woman from an all-out mania weight loss … This is not about those women who regularly maintain their weight, while respecting any of the diets - it\’s even good for your health. More seriously, becoming more and more women who lose weight permanently, not realizing that bring such changes in the metabolism of the human organism, from which we can expect any desired effects. Relieving those extra pounds can be different. Best option, as repeatedly stressed - a balanced diet, which is not a diet at all, but the power supply system, supported by a long time. With this diet, the body is reconstructed gradually gets used to work smoothly. But, unfortunately, are increasingly confronted with questions of \”How to lose weight for a week at 7 kg?\” Or \”Urgent need to get into a dress size 46! Now 50! Until the holiday still have 10 days \”and so on … Do adults still believe in fairy tales of the miraculous weight loss? Of course, as a rule, the health begin to remember only when there are obvious problems. And they may be few. The WHO, for example, consider the optimal weight loss during the year no more than 10%. Faster results, so, by and large, worse for the man. It causes psychological harm, and physiological - there should be some alteration of metabolism and of the cardiovascular system, gastro-intestinal tract. Moreover, since it does not address the causes of weight gain, with the discontinuance of the means of spurring weight loss, after some time the weight comes back. According to statistics, some time later (rather quickly) after diets and procedures, weight 94% of women returned to their old values and even increases. Often observe a diet is difficult because of the working routine, psychological characteristics and so on. The reasons can be found a dozen. And then there are funds that promise weight loss without dieting and other conventions. This means, as a rule, are another \”drink for losing weight,\” miracle pills or mix a cocktail. Meanwhile, clearly sort through the various components to losing weight is not too difficult, because the basic principles of just a few. 1. Laxative and diuretic effect of plant components (primarily a variety of teas on the basis of the Seine, karkade, etc.). Continuing to take these supplements can not from long-term they may have undesirable effects on the intestinal wall, up to atony of the intestine (a condition where the bowel does not work). Therefore, such additives are typically used for 10-14 days and then must wait at least two weeks. What is fraught with abuse of such drugs? Getting such a state as \”lazy bowel\”. This symptom is one of the signs of serious disease - irritable bowel syndrome (IBS), which arises in the including and because experiments with food rations. Needless to say, that when using such additives should be kept near the toilet? Effects of certain teas can be very strong, accompanied by cramps and pain in the gut. 2. Sales can still be found Supplements for losing weight, composition of which is clearly not related to the action. For example, through advertising, many consumers believe that additives on the basis of pineapple \”burn fat\”. In fact, bromelain - an enzyme that is found in pineapples - is able to cleave proteins, helping digestion, but has no effect on fat. Such additives do not harm health, but also claimed effect, alas, will not. 3. Tools that reduce appetite, for example, drugs Garcinia Cambodia, which contains hydroxycitric acid that reduce appetite. In addition, it prevents the synthesis of fat in adipose tissue. 4. Fibers used in supplements for weight loss, mainly of marine origin: the seaweed Laminaria and fucus, a polymer of crustacean shells chitosan. Select the Web site pharmacy to buy Phentermine. There are many websites that sell it, including UK Online Pharmacy Algae are good activators of bowel movements, have through this laxative effect, can mechanically fill the stomach, \”swell\” inside (why can reduce appetite). In addition, seaweeds contain iodine, which stimulates the synthesis of thyroid hormones and strengthens the basic metabolism. Chitosan is the same - a good absorbent, displays excess cholesterol, glucose, fat, reducing their absorption. 5. Separately, should be considered medicines for weight loss, having a so-called the central mechanism of action. They either affect the center of saturation in the brain (as a result of a man saturated with a much smaller quantity of food) or block the biochemical processing of \”unwanted organism\” fat (as a result they appear in the same condition). These drugs are designed to combat obesity and are used in integrated programs to reduce weight, but not for self-help a few extra pounds! The drugs have contraindications to the use and side effects, assign them to the doctor. And another thing: you should not believe claims that the use of any funds not have to comply with diet and engage in sports. This is not true. The process of weight loss should be reasonable and comprehensive, also includes the normalization of the diet and physical activity, and, for example, a sauna.